Whispering Heart Yoga, Online Yoga + Private Yoga, Redwood Valley California-Yoga, Emotional Wellness, and More

New Year's Resolution VS Intention Setting- Which One is For You?

New Year's Resolution VS Intention Setting- Which One is For You?

Self Care, Mental HealthAmelia BernardJanuary 9, 2022New Year's Eve, Intention, Intention setting, ResolutionsComment

Holiday Stress Support

Holiday Stress Support

Check out my favorite tips for reducing holiday stress so you can celebrate stress-free!

Amelia BernardNovember 23, 2021Yoga for Stress Relief, Yoga, breathe, breathing, minfulness, gratitude, gratitude challenge, yoga for the holidays, Stress ReliefComment

DIY Yoga Mat Cleaning Spray

DIY Yoga Mat Cleaning Spray

DIY Yoga Mat Cleaning Spray to keep your mat fresh and clean for a happy yoga practice.

YogaAmelia BernardJune 13, 2021Yoga, Yoga Mats, Yoga Practice, Yoga Mat Cleaning Spray, DIYComment

Benefits of a Yoga Practice

Benefits of a Yoga Practice

Downward Facing Dog Pose. Photo by Ginny Rose Stewart on Unsplash

Amelia BernardMay 11, 2021Benefits of Yoga, Flexibility, Balance, Stress Relief, Anxiety Relief, Better Sleep, Body AwarenessComment

6 Reasons for ONLINE Yoga WITH ME Today

6 Reasons for ONLINE Yoga WITH ME Today

Practicing yoga doesn’t only mean going to a yoga studio. In today’s world, yoga can be accessed in many different ways.

Amelia BernardMarch 28, 2021yoga, online yoga, zoom yoga, zoom

8 Self Care Tips Perfect for This Valentine’s Day

8 Self Care Tips Perfect for This Valentine’s Day

If you are in a relationship or not, Valentine’s Day is the perfect opportunity to celebrate love for YOU!

Self Care, Mental HealthAmelia BernardFebruary 12, 2021Self Care, Valentine's Day, Practice

Five Ways to Reclaim Your Day When You Feel Overwhelmed

Five Ways to Reclaim Your Day When You Feel Overwhelmed

During this crazy Covid time, take back your day and feel good now.

Self Care, Tapping, Mental HealthAmelia BernardJune 1, 2020Breathe, Check in, Tapping, Journaling, Self Care, Self Love, Communicate, Mental Health Comments

Self-Care: What You Need to Know to Get Zen

Self-Care: What You Need to Know to Get Zen

Our bodies and minds respond well to self-care and mindfulness practices. Give yourself some much needed care.

Amelia BernardNovember 5, 2018

Yoga For Beginners- How to survive Your First Yoga Class and feel your Best

Yoga For Beginners- How to survive Your First Yoga Class and feel your Best

Practical tips for beginning your yoga practice.

YogaAmelia BernardAugust 27, 2018Yoga, Yoga Mats, Tips, First Time Yoga, Relax, Breathe, Yoga for Beginners Comment

The Beginning of Something Beautiful-The why

The Beginning of Something Beautiful-The why

The reason I felt a calling to teach.

Amelia BernardNovember 14, 2017Whispering Heart Yoga