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Posts tagged Stress Relief

Holiday Stress Support

Holiday Stress Support

Check out my favorite tips for reducing holiday stress so you can celebrate stress-free!

Amelia BernardNovember 23, 2021Yoga for Stress Relief, Yoga, breathe, breathing, minfulness, gratitude, gratitude challenge, yoga for the holidays, Stress ReliefComment

Benefits of a Yoga Practice

Benefits of a Yoga Practice

Downward Facing Dog Pose. Photo by Ginny Rose Stewart on Unsplash

Amelia BernardMay 11, 2021Benefits of Yoga, Flexibility, Balance, Stress Relief, Anxiety Relief, Better Sleep, Body AwarenessComment