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Posts tagged Self Care

8 Self Care Tips Perfect for This Valentine’s Day

8 Self Care Tips Perfect for This Valentine’s Day

If you are in a relationship or not, Valentine’s Day is the perfect opportunity to celebrate love for YOU!

Self Care, Mental HealthAmelia BernardFebruary 12, 2021Self Care, Valentine's Day, Practice

Five Ways to Reclaim Your Day When You Feel Overwhelmed

Five Ways to Reclaim Your Day When You Feel Overwhelmed

During this crazy Covid time, take back your day and feel good now.

Self Care, Tapping, Mental HealthAmelia BernardJune 1, 2020Breathe, Check in, Tapping, Journaling, Self Care, Self Love, Communicate, Mental Health Comments