Breathe — Whispering Heart Yoga, Online Yoga + Private Yoga, Redwood Valley California-Yoga, Emotional Wellness, and More

Posts tagged Breathe

Five Ways to Reclaim Your Day When You Feel Overwhelmed

Five Ways to Reclaim Your Day When You Feel Overwhelmed

During this crazy Covid time, take back your day and feel good now.

Self Care, Tapping, Mental HealthAmelia BernardJune 1, 2020Breathe, Check in, Tapping, Journaling, Self Care, Self Love, Communicate, Mental Health Comments

Yoga For Beginners- How to survive Your First Yoga Class and feel your Best

Yoga For Beginners- How to survive Your First Yoga Class and feel your Best

Practical tips for beginning your yoga practice.

YogaAmelia BernardAugust 27, 2018Yoga, Yoga Mats, Tips, First Time Yoga, Relax, Breathe, Yoga for Beginners Comment